Biography Workshops - Masterclasses Schedule Choreography DVDs Contact Workshops - Masterclasses All sessions are possible in a 60 min materclass or up to 120 min workshop format. Step Born To Step Some are born to sing, some are born to dance and some... are born to step! This session is loaded with creative step choreography, topped with dance moves and broken down in the most up-to-date teaching techniques. If you were born to step, this is the session for you!!! Step Mastering - Back to basics Many experienced instructors realize that teaching a beginner's step class, and creating a format that is user friendly and inviting, is sometimes more challenging than teaching the most advance choreography. The first impression is critical for the new stepper, and in this workshop Yoav will guide you how to create the very best first impression. Teaching skills, easy to follow choreography and... lots of fun! Step Mastering - Building Blocks Are you lost in the world of step? Need tools for creating perfectly balanced choreography patterns? In this session, Yoav will expose you to the most up-to-date step teaching techniques, which will help you lead all levels of step classes and keep your creativity last. Double Step Explorations Don't panic! You may be entering uncharted territory but Yoav is just the perfect guide. Hand in hand, you will step off the edge and bring new creations, new relations between participants and new traveling patterns, that will make even the most conventional stepper be willing to join the experience. Two steps, a good attitude, and we can conquer all!!! Dance Aerobics: Cardio-dance-ology It's time to dance, and Yoav knows every trick of the trade!! Join this dance aerobics session which will begin with a march or a hamstring curl But, before you know it you'll be pirouetting, jeteing, and burning up the dance floor. Put yourself in Yoavs' hands and you'll soon know what movement can do for the soul. Born To Dance Some are born to write, some are born to sing and some... are born to dance! This session is loaded with creative dance aerobics choreography broken down in the most up-to-date teaching techniques gradually taught and layered. If you were born to dance, this is the session for you!!! Dance Aerobics Mastering - Layering Dance Aerobics instructors are exposed to the task of modifying the choreography in order to address multilevel participants. Though dance choreography inspiration comes from a variety of dance disciplines, the teaching skills are different when imported into the fitness world. Here, Yoav will lead you, move by move, into the small details that make a big difference in your students' success and positive experience. Fame II "...I want to live forever, baby, remember my name..." it's time for another chance to shine!! Yoav has been known to bring out the dancer in any fitness enthusiast. Now, it's time for you to join this session and live out the childhood fantasy of seeing your name in lights. "You want fame? Well here's where you start..." Body conditioning & Mind body training Stability Ball Core & Resistance Journey Join Yoav to this mind body journey of stability ball creative exercises using theTerra Band. Strength, mobility and stabilization will be required in this challenging session that combines softness and power and will provide you creative Ball sequences. Dynamic Core on the Stability Ball Influenced by the dynamic character of the Ashtanga Yoga Yoav will lead you into this mind body journey of stability ball creative sequences. In this session we'll emphasis smooth transitions and the ability to stabilize and keep precise execution of the exercises while maintaining constant movement. A Ball of Strength Yoav presents fluid transitions and movements to incorporate deep core muscle work, an increased range of motion, balancing but also some safe and creative strength training ideas on and around the ball. Mind Your Conditioning Even if you've never done a yoga class, not sure how a Pilates exercise goes, or don't have any experience with functional training, this session is going to change all that. A fusion of the above into your traditional body conditioning class will give it the edge it needs to challenge, improve daily life, and still leave your students feeling like they got a great workout. Its time to set your mind to this great body conditioning master class. Stretch Away The perfect way to repay your body after a long fitness convention is to stretch the stress away. This session is a double bonus for you and your profession. Come and get all the ideas to wind down any class to a perfect finish that will demand encores while you pamper yourself to one hour of quiet, innovative, up to date stretch sequences. Stretch & Roll with a small Ball Join Yoav to this mind body journey of flexibility, mobility and stabilization. This stretch session, both innovative and relaxing, will provide you creative stretching sequences influenced from dance and yoga using a small Pilates ball. Stretch & Roll on the big Ball Join Yoav to this mind body journey of flexibility, mobility and stabilization. This stretch session, both innovative and relaxing, will provide you creative stretching sequences influenced from dance and yoga using a stability ball. [ More Workshops & Masterclasses ] Sponsors: © All Rights Reserved - Yoav Avidar